Has anything been more photographed than avocado on bread? I’m pretty sure not. But yet, I still love it. When I was younger, pear (what Jamaicans call avocado) on bread isn’t something that I would have ever thought would be having a moment.
Read MoreI hit the trendy wellness trifecta on Friday. I had a 40-minute sauna session at Perspire Sauna Studio, then grabbed a smoothie for breakfast and finally hit up Whole Foods for some grocery shopping.
Read MoreOne hundred and thirty-nine (139) pounds has been my problem weight for the past year. Whenever I step on the scale and it’s at 139, I start to binge and eat everything that I know I’m not supposed to.
Read MoreWhen quarantine started one of my first thoughts was, how am I going to stay fit. For close to a year, I’d been kickboxing and taking strength classes 5-6 times a week.
Read MoreI’ve made a little mention (here and there) that I’m pursuing certification to become a holistic health coach. It’s something that I’m incredibly excited about and I’ve spent a ton of time researching the industry and programs.
Read MoreI’ve been spending a lot of days watching leaves grow. Cheering on in celebration as a new leaf unwinds itself to reach the sun. Before this, I'd killed a lot of plants. More than I care to admit.
Read MoreAs I mentioned a few days ago, I’m moving over posts from my old Holy Sip site to this page. This post is from December 2018.
I spring clean in the winter, around early December.
As I mentioned a few days ago, I’m moving over posts from my old Holy Sip site to this page. This post is from September 2018. My struggles with working in the alcohol industry were so clear here.
Read MoreAs I mentioned a few days ago, I’m moving over posts from my old Holy Sip site to this page. This post is from December 2018. I’ve recently decided to pursue a holistic health coach certification…
Read MoreThe Jerusalema remix by Master KG and Burna Boy has become my kitchen anthem this week.I don’t know or understand the words but that hasn’t stopped me from bopping around the kitchen and singing loudly…
Read MoreMaybe it was COVID, maybe it wasn’t. I’m still not sure what had me feeling sick for the past few weeks. The symptoms lined up, but the test was negative. Either way, I knew it was time to load up myself with healing foods…
Read MoreIt’s been two years since Anthony Boudain passed. I realized it a few weeks ago as I was buying Medium Raw, his follow up to Kitchen Confidential.
Read MoreI knew exactly what hit me. It was a volleyball whirring towards my face at about 150 mph. I’d mistakenly believed that I “Got it” and I know that because I boldly yelled as much as the ball came flying towards my face.
Read MoreAbout a week ago, I decided that it was time to shelf Holy Sip and just do everything under my name. Actually, more accurately, the universe decided fo me and I decided not to resist.
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