Tune in to what feels good and do that. If you ever feel off-balanced or unsure just take the step towards what feels good and then take the next step to what feels good. Everything in you already knows the way.
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One of the things that I immediately notice after I give into my body’s craving for sugar (and other things I don’t eat all the time) is how blah I feel. Not just physically, but vibrationally…emotionally.
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I started keeping track around the 12th email: “Solidarity!” “Black Lives Matter!” “We hear you. We stand with you.” I’m still not watching/reading the news but these emails from every company that I’ve ever done business with…
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Yesterday, after I meditated I set my intentions for the day I decided that I wanted to “laugh a lot”. I didn’t know how it would happen, but that was my wish for the day after a weekend of protests and trauma.
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We’ve had back to back days of rain. Today, when the sun started to appear in the early afternoon, I grabbed my things and dashed out so that I could get a walk in before it got too hot.
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If I seem calm during these times, it’s because I am. (Well, now that I’m back to meditating and doing the other things in my daily routine.)
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Reading has been one of my favorite hobbies since I could read. When I was about 16, I discovered the self-improvement section of the bookstore and since then I’ve turned to books to guide me and provide me mentorship.
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They can’t top this one…The DJ warm-up…The Jamaican national anthem to start…The fashions…Fendi Blazer (Bounty), Gucci suit (Beenie)…
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After yesterday’s post on “The Power of the Written Manifesto”, I realized that it might be helpful to show a few examples of manifestos that I like.
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I was talking to a friend today. It’s been on my mind to call for a few days. As we spoke she said she was actually talking about me a couple of days ago and said she needed to call me.
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My biggest accomplishment last week was figuring out how to turn off my phone’s news reader. It came preinstalled when I bought my phone a few years.
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“It’s kinda like charcuterie,” I said to my friend Morgan. “A nice little cheese spread.” She looked at my orange fingers as I dipped my hand back in the bag to grab some more Cheetos and laughed.
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In the middle of the night, I found myself mumbling over and over, “You can say something that’s already been said, you just have to say it your way.” After saying it enough times, I finally decided to jot it down as a draft for a blog post.
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I remember when I thought that this would last two weeks and then everything would go back to normal. Eight weeks later, I’ve slowly accepted that normal as we know it is gone. Most disheartening to me is what the restaurant…
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