I was hanging out at the rooftop bar at Hotel Clermont on Saturday. It was such a perfect night. I’ve been craving some human interaction (safely) and it satisfied that need and more. However, I couldn’t help thinking that I wish I could order a cup of tea.
Read More“The mangos are coming!” he screamed at me excitedly. “He” was the cashier at the register at my local liquor store in DC where I was living at the time. Not a place I’d expect to see mangos while picking up a cheap bottle of swill. And there were in fact no mangos in sight.
Read MoreI don’t think I’d moved to Atlanta yet when I first discovered Octane Coffee. I was staying at my parent’s house in Fayetteville, about 40 minutes south of the city, and I needed to get out.
Read MoreI went on. a quick trip with my family a few days ago. My mom has been itching to get away to a beach. In order to convince me to come along, she allowed me to pick which beach we went to.
Read MoreI’ve realized that one of the hardest things for people when trying to eat healthier is all of the cooking that comes along with it. Even if you love to cook, it can still be daunting to learn a new way to cook and come up with things to eat all of the time.
Read MoreI’ve realized that one of the hardest things for people when trying to eat healthier is all of the cooking that comes along with it. Even if you love to cook, it can still be daunting to learn a new way to cook and come up with things to eat all of the time.
Read MoreI don’t know if you could tell when I wrote my bedtime ritual post last week, but I was stressed. I could feel the stress leading to anger and anxiety and I knew that this wasn’t a good place to be. My health didn’t appreciate it.
Read MoreA few months ago I mentioned that I sent an email to the National Board for Health and Wellness Coaching (NBHWC). They did email me back and I went back and forth in my head on whether or not I should respond.
Read MoreMy neighbors, my neighbors. First, it was the naked roller skater that lived above. Nope, no typos there. I was sitting in my apartment one day and heard a strange noise over and over. I thought to myself, “It sounds like he’s rollerskating up there. No way.”
Read MoreI’m solidly in my thirties, but I’m obsessed with the show Twenties. I was scrolling through Showtime one day and saw it. I’d never heard about it before and now that I’ve watched it, I’m very confused about how everyone isn’t talking about this show.
Read MoreIt didn’t rain today. I could see the clouds forming and then they decided to linger, but it didn’t rain. This is great for me because my days are now spent trying to figure out just how much time I’ll be able to have outside.
Read MoreI’ve been reading a lot about the Blue Zones lately. The term and Dan Buettner popped up in an article I was reading. Then every nutrition book that I read mentioned it.
Read MoreEveryone already knows that 2020 has been a doozy. I was thrown one more loop when I did a physical a few weeks ago and found out that I had high cholesterol.
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