If you’re getting ready to start an exercise program, here are a couple of ways to make exercise easier in your day. One day you might even look up and wonder how you ever did without it.
Read MoreI hit the trendy wellness trifecta on Friday. I had a 40-minute sauna session at Perspire Sauna Studio, then grabbed a smoothie for breakfast and finally hit up Whole Foods for some grocery shopping.
Read MoreI walked 3.5 miles yesterday on what’s become one of my favorite trails in Atlanta, Proctor Creek Greenway. A year ago, I couldn’t have imagined such a feat if it didn’t include the rewards of food or wine at the end of the journey.
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